Release tension in your shoulders, upper back, and thoracic spine with this 30-min vinyasa yoga practice. Accessible to all levels of practice. Great for a workday wind-down or cooldown from a workout, or even an ease-into-your-day morning practice. Work through lunges, a variety of shoulder variations, and gentle backbends. End with a restorative Fish pose that will leave you relaxed, breathing easier, and your chest open. Two blocks and strap suggested.
This 20 minute yoga practice leads you through a handful of restorative yoga postures to release the psoas system. The psoas is a deep hip flexor that can become short and tight leading to lower back pain and other imbalances. This practice will release that muscle and is perfect for the end of a long day or a follow up to an active yoga practice, run, or spin. A bolster and two blocks are suggested, but not required. This practice will leave you feeling relaxed and rest restored in mind, body, and spirit.
After a hectic day, you need a soft place to land. This 25-minute yoga practice is designed to regulate your nervous system through gentle movements and deliberate, full breaths. Work through lateral side bends, forward folds, a simple lunge, and a reclined hip opener. This practice will leave you feeling reset, calm, and grounded.
Need a minute to ease into your morning OR ease out of a long, hectic day? This gentle yoga practice will connect you to your breath and center with easy chest openers, side bends, and twists. Expect seated and kneeling poses, then end on your back with a simple hip opener and supine twist. No props required and beginner friendly!
Ease into your day or wind day at the end of your day with this slow flow vinyasa that focuses on balancing effort and ease. Find symmetry and balance in the body and breath through a variety of side-lengthening poses, lunges, and Tree pose. Beginner-friendly.
Gentle, beginner-friendly 40-minute yoga practice that will give you equal parts stretch, strengthening, and balance work. Great for newbies to yoga and those looking for a practice with minimal amount of time spent on the hands. Two blocks suggested.
Dynamic movement that can be done from your office desk or a flight. Open up the chest, shoulders, upper back and deepen your breath.
New to yoga or vinyasa? This short practice is the first in my Beginner Yoga Series. It will help you with the basics of vinyasa flow yoga and basic lunging Sun salutations. No previous experience required! Blocks might be helpful but aren’t required
New to yoga or want more instruction on how to practice Warrior poses? This is the second tutorial in my Beginner Yoga Series! Learn how to set up Warrior II, Reverse Warrior, Triangle, and more. No previous experience or props required.
New to yoga or want more instruction on practicing balancing poses? This is the third tutorial in my Beginner Yoga Series! Learn how to practice common balancing poses, such as eagle, dancer’s pose, and tree pose. No previous experience or props required.
New to yoga or vinyasa? This is the fourth tutorial in my Beginner Yoga Series! Learn how to twist safely and how to engage your core in this brief practice. No previous experience or props required.
This 25-minute yoga practice is a slower-paced, deliberate vinyasa practice that will give you a full-body practice. Beginner-friendly.
Quick, efficient post-run active recovery yoga flow that targets hips, hamstrings, and quads. Beginner friendly and beneficial for athletes of any kind, or anyone looking for a short yoga practice!
Quick, seated yoga flow to start your morning with deliberate breath and easy movements to open chest, shoulders, and upper back. Walk away feeling spacious in the upper body and expansive in your breath. Can be done on a yoga mat, floor, in a chair, or at the office! Beginner friendly.