In a hotel room? Outside? No mat? No problem! This 20-minute vinyasa flow yoga practice will move you through all the lines of the body without ever requiring you to sit down or place your hands on the ground. You can do this inside or outside, with or without shoes or a mat. Flow through lunges, twists, Warrior poses, chair poses, and shoulder openers all through a standing sequence. Open to all levels of practice, no props required.
This 20 minute yoga practice leads you through a handful of restorative yoga postures to release the psoas system. The psoas is a deep hip flexor that can become short and tight leading to lower back pain and other imbalances. This practice will release that muscle and is perfect for the end of a long day or a follow up to an active yoga practice, run, or spin. A bolster and two blocks are suggested, but not required. This practice will leave you feeling relaxed and rest restored in mind, body, and spirit.
Easy going yoga practice that targets hips, hamstrings, and lower back. Perfect way to unwind after a run or after a long day at work. Beginner-friendly. 25 minutes long. Strap and two blocks suggested.
This short yoga practice will help runners, cyclists, and athletes in general lengthen tight muscle groups and strengthen/stabilize the outer hip. Beginner-friendly, blocks suggested but not required.
Quick, efficient post-run active recovery yoga flow that targets hips, hamstrings, and quads. Beginner friendly and beneficial for athletes of any kind, or anyone looking for a short yoga practice!