Monday

• 5:30pm Vinyasa - Gud Yoga

Tuesday

• 6:30am Power Hour - Studio Bamboo

Wednesday

• 9:00am Form & Flow - Gud Yoga

Thursday

• 6:30am Power Hour - Studio Bamboo

Saturday

• 8:30am Fluid Power - Studio Bamboo

• 10:00am Multi Flow - Studio Bamboo

Special Events & Workshops

• Monday, December 22: Flow & Restore Class+
  5:30-7:00pm at Gud Yoga in Norfolk, click here to register

• Sunday, January 4: New Year Reset Workshop
  1-3pm at Studio Bamboo in Virginia Beach, click here to register