Release tension in your shoulders, upper back, and thoracic spine with this 30-min vinyasa yoga practice. Accessible to all levels of practice. Great for a workday wind-down or cooldown from a workout, or even an ease-into-your-day morning practice. Work through lunges, a variety of shoulder variations, and gentle backbends. End with a restorative Fish pose that will leave you relaxed, breathing easier, and your chest open. Two blocks and strap suggested.