The Power of the Pause:

Learn to Ease Stress in any Moment

This online workshop series invites you to pause from the often-hectic momentum that carries us through our days. Over three sessions, you will learn breath, meditation, and self-reflection practices that will help you slow down, release tension, and find greater ease.

It’s not about perfection; its about presence. It’s about showing up for you and that can start with a single breath. An intentional pause for 60 seconds can make a difference -- and a consistent practice can create powerful ripple effects throughout your life.

If life feels like it’s moving too fast and you have too much to do (and not enough time to do it all), this workshop series is for you. You will learn simple techniques with everyday applications that can help you find clarity, mindfulness, and calm while staying active and productive. Show up for you and learn how you can change any moment with a pause and a turn inward.

Registration is free. Email me at jessica@jessicaruffyoga.com to register. You will be sent a Zoom link prior to each meeting. Please note that this course does not include asana, it is 100% breath, meditation, and journaling practice.

Show Up For You

We live in a world that has us living a harried pace with devices that never shut off and never leave us alone. Is it any wonder most of us feel scattered, overwhelmed, and disregulated? It’s not our fault, but there is something we can do about it.

Join me on Wednesdays, March 5, 12, & 19 for a workshop series that can change how you approach everyday moments. Each session is from 7:00-7:45pm via Zoom. Email me at jessica@jessicaruffyoga.com to register.

  • This is a virtual course that you can take via Zoom in the comfort of your own home. The dates are Wednesday, March 5, 12, & 19. Each session is from 7:00-7:45pm ET.

  • Registration is free. Simply email Jessica at jessica@jessicaruffyoga.com with your intention to sign up for the course. You will be emailed a Zoom link prior to each session.

  • First, you do NOT need a yoga mat! This course is completely seated and does not include asana.

    You will need internet access, a device to access Zoom, a quiet space, a pen & journal, and most importantly — a willingness to learn and try something new.

  • Prior experience with meditation and/or breath practice is not required. These techniques will be helpful to beginners and seasoned practitioners alike.

  • Additional questions? Email Jessica at jessica@jessicaruffyoga.com for support.

Subscribe

Subscribe